Yoga: 40 Exercises for Beginners - Sophie Godard

Yoga: 40 Exercises for Beginners

  • Release Date: Sep 7th, 2012
  • Genre: Sports & Outdoors
Score: 4
From 100 Ratings


Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.


  • Romance novel

    By Shminion
    Even the sample pics are of a romance novel. A filthy one.
  • The book that downloaded is not the one I ordered

    By Dogsbody67
    It is a stupid romance novel!
  • Yoga book

    By Yoga happy
    Great illustrations and descriptions Even if I look different it is very helpful to have a clear image to guide all yogi s


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